Teaser

OBJECTIVES
● Strengthens abdominals, hip flexor, neck, and shoulders.
● Improves scapular and lumbar stabilization.
● Develops coordination and balance.

EXERCISE
● Lying on back on long box, shoulders at back end of the box, legs straight and together on footbar, arms at sides.
● Bring arms and legs up simultaneously to “V” position, legs at 45 degrees. Pause.
Keep tension on straps as body lowers to start position with control, arms and legs stay straight.

● Inhale lift up – Exhale lower down.
3-5 times
1 spring

CUES
● Navel to spine.
● Keep a very slight “C” curve in spine.
● Reach through the arms and legs.
● Shoulder blades pulling down back.