Rowing 2
(Preparation)

OBJECTIVES
● Develops trunk and scapular stabilization.
● Strengthens abdominals and back extensors.
● Strengthens shoulder and elbow flexors.

EXERCISE
● Sitting tall facing back, one hand width from end of carriage, legs straight on headrest. Hold handles, palms up, arms at shoulder height, elbows bent 90 degrees.

● Hinge from hips to lean back and pause.
Keep vertebrae stacked and arms exactly the same, return to start position.

● Inhale back – Exhale up.
3 times
1 spring

CUES
● Navel to spine.
● Keep spine straight and tall.
● Squeeze tush.
● Shoulder blades down back.