Reverse
Elephant
(Control Front)

OBJECTIVES
● Improves core strength.
● Enhances scapular stabilization.
● Develops ability to maintain and stabilize a neutral spine.

EXERCISE
● Hands on shoulder rest under shoulders.
Engage abdominals placing feet on the footbar pushing carriage out into a plank.
This is START position.

● Lift hips high dropping the head to pull carriage in.
Lengthen body out into a plank to push carriage out.

● Inhale in start position.
Exhale pull in – Inhale press out.
3-5 times
1-2 springs

CUES
● Navel to spine.
● Lift from hips, drop head.
● Pull shoulder blades down the back.
● High on balls of feet.