Push-Up (Bosu)

OBJECTIVES
● Strengthens entire body particularly core, arms, and shoulders.
● Improves scapular and torso stabilization.
● Improves balance.

EXERCISE
● Hands on edges of bosu ball upside down, directly under shoulders, legs straight and together on balls of feet, body in plank position.

● Bend elbows as low as possible maintaining body position.
Extend arms straight lifting body back up.

● Inhale lower down – Exhale press up.

5-10 times

CUES
● Navel to spine.
● Squeeze tush and thighs.
● Head and neck in line with spine.
● Slow controlled movement.