Front Splits

OBJECTIVES
● Improves core strength and core controlled motion.
● Develops pelvic, lumbar, and scapular stabilization.
● Stretches and strengthens hip flexors, adductors, and hamstrings.
● Improves balance and posture.

EXERCISE
● Back leg straight with foot against shoulder rest, front leg bent with ball of foot on footbar.
Spine tall, arms out to sides or reaching forward (and/or holding magic circle).

● Push carriage out with legs, slightly descend hips, chest lifted.
Bend front leg with control, return to start position.

● Exhale push out – Inhale pull in.
3-4 times each side
2 springs

CUES
● Navel to spine.
● Pelvis stays square to front.
● Long spine.
● Keep back leg straight.