Bosu Squats

OBJECTIVES
● Strengthens entire body particularly core, legs, and back.
● Improves balance, control, coordination, and proprioception.
● Develops proper posture and alignment.

EXERCISE
● Standing on center of ball, feet hip distance apart, arms straight at sides holding 0-5 lbs. weights, palms facing back.

● Slowly bend the knees to 90 degrees as the arms lift to shoulder height.
Slowly extend legs straight as arms lower with control.

● Inhale lower down – Exhale stand up.

10-15 times, 2 sets

CUES
● Navel to spine.
● Knees directly over ankles.
● Squeeze tush when legs straighten.
● Long straight spine.
● Shoulders stay pulling down back away from ears.
● Gazing straight ahead.