Single Leg
Stretch
(Bosu Ball)

OBJECTIVES
● Strengthen abdominals, hip flexors, and legs.
● Improves circulation, balance, and coordination.
● Improves shoulder, spine, and torso stabilization.

EXERCISE
● Lower and mid-back supported on ball, straight arms reaching along sides of body.

● One knee at a time draws into chest with opposite leg straight.
Switch sides simultaneously at a steady pace.

● Inhale for one set (right and left) – Exhale for one set.

10 times, 5 sets alternating

CUES
● Navel to spine.
● Squeeze tush of straight leg.
● Alternate simultaneously and with control.
● Use abdominals to pull knee in.
● Spine stays straight, no twisting.
● Shoulders pull down back away from ears.