Thigh Stretch
(Assisted)

OBJECTIVES
● Strengthens abdominals.
● Strengthens back, hip, and elbow extensors.
● Stretches front of hips and thighs.
● Improves scapular stabilization.

EXERCISE
● Kneeling hip distance apart, straight arms, holding instructors hands or a bar.

● Slowly, hinge at knees to lean back squeezing the tush.
Keeping body in one long line, press the pelvis forward to return to start position.

● Inhale back – Exhale up.

3-4 times

CUES
● Navel to spine.
● Maintain tension on the arms.
● Long neck.
● Keep front of body long and engaged.