Long Stretch

OBJECTIVES
● Develops core strength.
● Strengthens hip and knee extensors.
● Strengthens shoulder flexors.
● Improves shoulder and scapular stabilization.

EXERCISE
● Feet in headrest, ankles at 90 degrees, arms straight, in a push-up
position. Body completely straight, head in line with spine, shoulders over hands.

● Push carriage out without changing the angle of body.
Pull carriage in with same body position and control.

● Inhale press out – Exhale pull in.

4-5 times
1-2 springs

CUES
● Navel to Spine.
● Squeeze tush.
● Keep spine straight.
● Grip bar with thumbs in line with fingers